What Is The Best Position To Study? The correct posture for studying is when your back is touching the chair and is well-supported. Sit in a vertical posture and do not try to lean forward. The height of your chair should be adjusted in a way that your feet are placed well on the floor
Are Floor Desks Good For You? The practice is said to improve flexibility and mobility, as it allows you to actively stretch your lower body. It’s also thought to promote natural stabilization of your core muscles. Yet, when done incorrectly, floor sitting could cause pain and discomfort. This is especially likely if already have joint
Is It Better To Study On The Floor? A 2018 study on the short term musculoskeletal and cognitive effects of long-term seating found that prolonged seating resulted in a change in the angle of the lower back. … Sitting on the floor also makes you work your core and lower back — both of which