Can I Use Water Bottle As A Roller? This can be a reusable can, hard bottle, or plastic water bottle. The harder the bottle, the more intense the pressure. A hard plastic bottle is as effective as a foam roller for releasing a tight muscle. It provides a deep tissue massage and helps induce lymphatic
Can You Foam Roll Your Back? It’s important to take care when using a foam roller on the back, however. It’s easy to strain or injure your back further. To use your foam roller for lower back pain, turn your foam roller so it’s vertical (in-line with your spine) and slowly roll the roller from
How Do I Know What Size Foam Roller To Buy? Choose a 3 to 4 inch (7.6 to 10.2 cm) diameter for a targeted approach. Most foam rollers have a 6-inch (15 cm) diameter, but a roller with a smaller diameter can be helpful for targeting certain parts of the body. For example, a thinner
How Foam Rolling Works? Foam Rolling is a variation of self-myofascial release (SMFR); a technique that involves applying pressure to a given muscle group with an external object. SMFR raises the temperature and blood flow within a desired area leading to increased arterial function and acute improvements in flexibility (2,4). Why does foam rolling feel
Where To Buy Foam Roller Near Me? Tennis Ball. Lacrosse Ball. Rolling Pin. Water Bottle. PVC Pipe. Softball or Baseball. Does it matter which foam roller I buy? If you’re just starting out with using a foam roller, choose one that’s on the softer side. As your technique improves and your muscles adapt you can