Does Orange Juice Naturally Have Folate?
Does Orange Juice Naturally Have Folate? Food Serving Size Folic Acid/Folate per Serving* (mcg) Orange 1 orange 39 Orange juice (made from frozen concentrate) 1 cup 110 Papaya 1 cup 53 Is Orange Juice a good source of folate? Citrus fruits are especially rich in folate. Just one orange holds between 40 and 50 mcg,