football practice

How Do You Recover After Football Practice?

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How Do You Recover After Football Practice? Warm down immediately afterwards. Refuel with the right food and drink. Use Ice. Get the right amount of sleep. Take part in some recovery exercise the following day. Failing to prepare is preparing to fail. What do footballers do to recover? A good cool down usually would consist

Is It Bad To Play Football In High School?

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Is It Bad To Play Football In High School? But playing football isn’t without its risks. According to the National High School Sports-Related Injury Surveillance Study, more than 500,000 high school football injuries occurred between the 2014 and 2015 school year. … “Regardless of how safe we make it, it’s still a dangerous sport,” explains