Is Applesauce Heart Healthy?

Is Applesauce Heart Healthy? The fiber is soluble, which helps to lower your blood cholesterol levels. Like fresh apples, applesauce also contains polyphenols, which may help to reduce blood pressure. Lower cholesterol and blood pressure levels can help to reduce your risk for heart disease, heart attack, and stroke. What is the healthiest applesauce? The

Does Applesauce Have Health Benefits As Eating An Apple?

Does Applesauce Have Health Benefits As Eating An Apple? Applesauce contains about the same amount of fiber as whole apples. The fiber is soluble, which helps to lower your blood cholesterol levels. Like fresh apples, applesauce also contains polyphenols, which may help to reduce blood pressure. Is applesauce anti inflammatory? Applesauce retains some of the