How Many Calories Are In One Ounce Of Raw Broccoli?

How Many Calories Are In One Ounce Of Raw Broccoli? Vegetables Serving Size (gram weight/ ounce weight) Calories Potassium (mg) Broccoli 1 medium stalk (148 g/5.3 oz)45 460 Carrot 1 carrot, 7′′ long, 1 1/4′′ diameter (78 g/2.8 oz) 30 250 Cauliflower 1/6 medium head (99 g/3.5 oz) 25 270 How many calories are in

Is Cauliflower Same As Broccoli?

Is Cauliflower Same As Broccoli? Both broccoli and cauliflower belong to the family Brassicaceae, which also includes cabbage and Brussels sprouts. However, broccoli is a member of the Italica cultivar group, while cauliflower is part of the Botrytis cultivar group. Is cauliflower as healthy as broccoli? Broccoli and cauliflower contain many of the same nutrients,