Is Coconut Good For Heart Patients?
Is Coconut Good For Heart Patients? A. Viewed in isolation, coconut and coconut oil can’t be considered heart-healthy foods. A 2-ounce piece of fresh coconut contains more than 13 grams of saturated fat — nearly two-thirds of the recommended daily limit for the average person. What does coconut do to the heart? “Saturated fats, often