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Is It Okay To Eat Peach Skin?

January 24, 2024 by Sophia Kim

Is It Okay To Eat Peach Skin? Peach skin is generally healthy and safe to eat for most people. … However, peach skin may contain more pesticides than the flesh. If you want to reduce pesticide levels on peach skin, wash and peel the peach before eating it, and/or choose organic ones at the store.

How Much Fruit Is Too Much?

January 24, 2024 by Sophia Kim

How Much Fruit Is Too Much? Unless you are following a ketogenic diet or have some sort of intolerance, there really is no reason to limit the amount of fruit you eat. While most studies suggest that the optimal amount is two to five servings of fruit per day, there seems to be no harm