fruit sugars

Is Sucrose Bad For Gout?

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Is Sucrose Bad For Gout? Foods that are high in purine or that increase uric acid metabolism should be limited. These include red meat, seafood, sugar-sweetened drinks, fruit juice, foods high in fructose, and alcohol. What sugary drinks cause gout? The consumption of natural sugar fructose and the man-made sweetener high fructose corn syrup appear

How Is Fruit Sugar Different From Regular Sugar?

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How Is Fruit Sugar Different From Regular Sugar? The fruit has fructose and glucose in it—just like processed sugar. Most fruit has 40-55 percent fructose, and table sugar is 50 percent fructose and 50 percent glucose. Can your body tell the difference between fruit sugar and cane sugar? “Our bodies can’t tell the difference whether