glucose fructose

Is Fructose A Gluten? Fructans are a type of carbohydrate composed of chains of fructose, the simple sugar found in honey and fruit. Americans encounter fructans most commonly in wheat and onions, but they are also found in rye, oats, barley, artichokes, asparagus, leeks, garlic and lettuce. Can celiacs have fructose? Fructose malabsorption (FM) may