gluten withdrawal

What Are The Side Effects Of Going Gluten-free?

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What Are The Side Effects Of Going Gluten-free? You might experience frequent constipation. … You’ll be hungrier. … Your “brain fog” could go away. … You might have withdrawal symptoms. … Your energy levels will spike. … Your other food allergies could disappear. … Your weight might yo-yo. How long does it take to adjust

What Does Cutting Out Gluten Do To Your Body?

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What Does Cutting Out Gluten Do To Your Body? Cutting out wheat, rye, barley and the other grains that provide gluten eliminates some of the key sources of complex carbohydrates needed in a balanced diet. Also lost are the fiber, B vitamins and folate found in carbohydrates, as well as the iron, calcium and vitamin