What Are Positive Distractions? Positive distraction is defined as, “an environmental feature that elicits positive feelings and holds attention without taxing or stressing the individual, thereby blocking worrisome thoughts” (Ulrich, 1991, p. 102). Positive distractions come in many forms, including visual images, music, animals, and digital media. What are some good distractions? Watch inspiring movies,
How Do You Avoid Distractions? Start With a To-Do List. … Set One Daily Goal and Revisit It Often. … Stop Multitasking. … Silence Your Phone. … Put Your Phone Away. … Use a Focus App. … Listen to Music. … Listen to White Noise. What are the biggest distractions in life? Social media. Social
Are There Good Distractions? Are there good distractions? Here’s the gist: Distractions aren’t always bad; sometimes they are useful tools. Personal technology distractions like video games and puzzles can give us strength to endure negative experiences. Some distractions can strengthen our ability to tackle new challenges. What are positive distractions? Positive distraction is defined as,