What Grains Are Allowed On A Gluten-free Diet?
What Grains Are Allowed On A Gluten-free Diet? Amaranth. Arrowroot. Buckwheat. Corn — cornmeal, grits and polenta labeled gluten-free. Flax. Gluten-free flours — rice, soy, corn, potato and bean flours. Hominy (corn) Millet. Is gluten-free quinoa healthy? Quinoa. Quinoa has quickly become one of the most popular gluten-free grains. It’s incredibly versatile and a good