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What Is Not A Whole Grain?

January 24, 2024 by Sophia Kim

What Is Not A Whole Grain? “Refined grain” is the term used to refer to grains that are not whole, because they are missing one or more of their three key parts (bran, germ, or endosperm). White flour and white rice are refined grains, for instance, because both have had their bran and germ removed,

Are Whole Grains Necessary For Good Health?

January 24, 2024 by Sophia Kim

Are Whole Grains Necessary For Good Health? Grains are naturally high in fiber, helping you feel full and satisfied — which makes it easier to maintain a healthy body weight. Whole grains are also linked to a lower risk of heart disease, diabetes, certain cancers and other health problems. Are whole grains necessary? Whole grains