Are Plantanes Good For Brain Health?
Are Plantanes Good For Brain Health? A serving of plantain can provide up to 24 per cent of the vitamin B6 needed on a daily basis. It (vitamin B6) also boosts hormones like serotonin and norepinephrine, which keep moods stable, and melatonin, which regulates the body’s clock. Is eating plantain everyday healthy? Plantains contain a