Are There Any Health Benefits To Drinking Oolong Tea?

Are There Any Health Benefits To Drinking Oolong Tea? Studies show oolong tea stimulates fat burning and increases the number of calories your body burns by up to 3.4%. Oolong tea is high in an amino acid called L-theanine, which studies show has cognitive effects like improved brain activity, better sleep quality, and reduced stress

Are There Any Health Benefits To Drinking Kombucha?

Are There Any Health Benefits To Drinking Kombucha? Proponents claim kombucha tea helps prevent and manage serious health conditions, from blood pressure to cancer. These claims are not backed by science. Limited evidence suggests kombucha tea may offer benefits similar to probiotic supplements, including promoting a healthy immune system and preventing constipation. What are the

Are There Any Health Benefits To Kombucha?

Are There Any Health Benefits To Kombucha? Advocates say it helps your digestion, rids your body of toxins, and boosts your energy. It’s also said to boost your immune system, help you lose weight, ward off high blood pressure and heart disease, and prevent cancer. Are there real health benefits to kombucha? Proponents claim kombucha

Does Drinking Green Tea Before Eating Help Lose Weight?

Does Drinking Green Tea Before Eating Help Lose Weight? Green tea contains caffeine and L-theanine, both of which can enhance alertness and attention, which is especially beneficial in the morning. Also, drinking this tea before exercise may increase fat burning and reduce muscle damage. Should I drink green tea before or after meals for weight