groundnut oil - Fixanswer - Get your knowledge fix!

Which Oil Is Good For Health?

January 24, 2024 by Emily Lee

Which Oil Is Good For Health? Ghee. Ghee is one of the best and healthy options available for cooking in India. … Mustard oil. … Sunflower oil. … Olive oil. … Rice bran oil. … Flaxseed oil. … Groundnut oil. … Palm oil. Which oil is good for daily use? Nutrition and cooking experts agree

Which Oil Is Good For Health Groundnut Or Sunflower Oil?

January 24, 2024 by Sophia Kim

Which Oil Is Good For Health Groundnut Or Sunflower Oil? Sunflower oil is a rich source of polyunsaturated fats, which help keep your heart healthy and decrease the amount of bad cholesterol in your body. On the other hand, groundnut oil is rich in monounsaturated and polyunsaturated fats, which protect you from heart diseases. Is