Where Is The Popliteal Angle? Hamstring flexibility is usually assessed by measuring the hamstring-popliteal angle. In this measurement, the hip is flexed to 90°and the knee is extended to a point where it becomes tight. What is true popliteal angle? Measurement of the popliteal angle is used to assess hamstring contracture in children with cerebral
Should Your Toes Be Touching? Often considered a measure of hamstring flexibility, touching your toes displays flexibility in your lower back, glutes, ankles, and hamstrings. If you can’t touch your toes, performing a stretching routine that addresses each muscle area individually is the best way to improve your toe touch abilities. Is it bad to
How Long Will It Take To Touch My Toes? How long it will take you to complete the challenge depends on your flexibility to start with. Give yourself up to 8 weeks if you are starting from scratch, and commit to doing the stretches daily. You’ll see better results sooner if you put in the