What Is The Hardest CrossFit Movement?
What Is The Hardest CrossFit Movement? Single-arm kettlebell overhead squat. That’s a mouthful. … The triple-under. Some of you might be shocked that’s even a thing. … The strict muscle-up. … The deficit handstand push-up. … The L-sit. Why CrossFitters are so jacked? 1) VOLUME. High reps at sub-maximal weights have been shown to be