How Long Should A Beginner Hold A Yoga Pose?
How Long Should A Beginner Hold A Yoga Pose? Generally speaking, hold times of 3-6 ten-second breaths are what you’re looking for, which is about 30 seconds or 1-minute of hold time. Usually, you should be aiming for 1-minute hold times with these challenging poses for maximum benefits. How should a beginner sit for yoga?