Which Type Of Fat Is Good For Health?
Which Type Of Fat Is Good For Health? Omega-3 fatty acids are a type of polyunsaturated fat and are especially beneficial to your health. What are healthy fats to eat? Avocado. … Chia seeds. … Dark chocolate. … Eggs. … Fatty fish. … Flaxseeds. … Nuts. … Nut and seed butter. What are 3 types