Are Figs And Prunes The Same Thing?
Are Figs And Prunes The Same Thing? Figs are lower in carbs and calories, however, figs have a higher glycemic index. Prunes, on the other hand, have a richer vitamin and mineral profile. Prunes are richer in copper, potassium, magnesium, iron, and manganese and vitamins K, B2, B6, and A. Which is healthier figs or