How Healthy Is A Baked Potato?
How Healthy Is A Baked Potato? Baked potatoes are a naturally low-fat, low-cholesterol food. They’re also packed with potassium, which some research suggests can greatly reduce risks of heart disease. Is a baked potato considered healthy? Contrary to popular belief, baked potatoes are a nutrient-dense food rich in vitamins, minerals, and high-quality protein. Plus, they