healthier peanuts

Are Raw Peanuts Good For Your Health?

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Are Raw Peanuts Good For Your Health? Share on Pinterest Peanuts are most healthful when they are in their raw form. Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in

Do Peanuts Have Antioxidants?

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Do Peanuts Have Antioxidants? Do peanuts have antioxidants? Talcott said roasted peanuts are about as rich in antioxidants as blackberries or strawberries, and are far richer in the chemicals than fruits such as apples, carrots or beets. The findings add to the growing reputation peanuts are getting for their healthy benefits. Which nut has more