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How Good Are Peas For You?

January 24, 2024 by Sophia Kim

How Good Are Peas For You? Nutrition. Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis. Why are peas

How Much Fiber Do Peas Have?

January 24, 2024 by Sophia Kim

How Much Fiber Do Peas Have? Peas are also high in fiber, which helps move food through your gut for easier digestion. Peas are packed with antioxidants, which help build your immune system. The following are nutrients in peas that act as antioxidants: Vitamin C. What vegetables contain most fiber? Carrots, beets, and broccoli are