Why Is It Better To Eat Plants Than Animals? Eating more plants has been proven to lower your risks of many chronic diseases, including Type 2 diabetes, high blood pressure, heart disease, cancer, and Alzheimer’s. Because you’re cutting down on saturated fats from meat, a plant-based diet can also make it easier to keep a
What Are The Pros And Cons Of Vegetarianism? Weight loss. Lowered risk of chronic disease. Make a positive environmental and ethical impact. Lower grocery costs. Lack of certain nutrients. Lack of choice and convenience. Difficulties adopting a new ‘lifestyle’ What are the pros of being vegetarian? Good for heart health. Vegetarians may be up to
Does Not Eating Meat Help With Mental Health? The majority of studies, and especially the higher quality studies, showed that those who avoided meat consumption had significantly higher rates or risk of depression, anxiety, and/or self-harm behaviors. Do vegetarians have better mental health? Conclusions: Vegan or vegetarian diets were related to a higher risk of