healthy amounts

Is It Okay To Eat Chocolate Everyday?

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Is It Okay To Eat Chocolate Everyday? If you eat chocolate every day, you could be ingesting heart-healthy antioxidants. … Yes, this sweet treat contains antioxidants that may increase your heart health, but chocolate still “tends to be high in calories, saturated fat, and sugar,” she added. But still, one small square can’t hurt. How

What Are The Benefits Of Chocolate?

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What Are The Benefits Of Chocolate? Increases heart health: The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart, thus lowering the risks of stroke, coronary heart disease and death from heart disease. Is it OK to eat chocolate every day?