What Are Positive Distractions? Positive distraction is defined as, “an environmental feature that elicits positive feelings and holds attention without taxing or stressing the individual, thereby blocking worrisome thoughts” (Ulrich, 1991, p. 102). Positive distractions come in many forms, including visual images, music, animals, and digital media. What are some good distractions? Watch inspiring movies,
Is Distraction Good Or Bad? The ability to shift our attention away from negative experiences is also helpful outside of a hospital setting. Distractions can help us cope with the pains of everyday life. Why distraction is a bad thing? If distraction becomes a habit, we are unable to sustain the focus required for creativity
What Are Some Common Distractions? Mobile phone/texting: 55% The Internet: 41% Gossip: 39% Social media: 37% Co-workers dropping by: 27% Smoke breaks or snack breaks: 27% Email: 26% Meetings: 24% What is the biggest distraction in the world? Social media Social is, by far, the biggest distraction of all for the majority of people. What