Is Distraction Good Or Bad? The ability to shift our attention away from negative experiences is also helpful outside of a hospital setting. Distractions can help us cope with the pains of everyday life. Why distraction is a bad thing? If distraction becomes a habit, we are unable to sustain the focus required for creativity
What Are Some Common Distractions? Mobile phone/texting: 55% The Internet: 41% Gossip: 39% Social media: 37% Co-workers dropping by: 27% Smoke breaks or snack breaks: 27% Email: 26% Meetings: 24% What is the biggest distraction in the world? Social media Social is, by far, the biggest distraction of all for the majority of people. What
Are There Good Distractions? Are there good distractions? Here’s the gist: Distractions aren’t always bad; sometimes they are useful tools. Personal technology distractions like video games and puzzles can give us strength to endure negative experiences. Some distractions can strengthen our ability to tackle new challenges. What are positive distractions? Positive distraction is defined as,