Which Oil Is Good For Health Groundnut Or Sunflower Oil?
Which Oil Is Good For Health Groundnut Or Sunflower Oil? Sunflower oil is a rich source of polyunsaturated fats, which help keep your heart healthy and decrease the amount of bad cholesterol in your body. On the other hand, groundnut oil is rich in monounsaturated and polyunsaturated fats, which protect you from heart diseases. Is