When Should You Worry About Weight Loss? A good rule of thumb is to see your doctor if you’ve lost a significant amount — more than 5 percent of your weight — within 6 to 12 months. In addition, take note of any other symptoms to talk over with your doctor. Remember, not all weight
Is Mopping Good For Weight Loss? Sweeping and mopping can help burn a lot of calories – depending on the amount of time spent working. It is said that mopping for just 20 minutes can help you burn about 157 calories – the equivalent of 30 minutes of water aerobics. Can I lose weight by
What Is The 80/20 Rule For Losing Weight? What is the 80/20 diet? In “The 80/20 Diet,” Australian nutritionist, chef, and personal trainer Teresa Cutter writes that you can lose weight if you eat nutritiously 80 percent of the time and allow yourself to indulge in less healthy food for the remaining 20 percent of