What Vitamin Protects Cells From Free Radicals? Antioxidants, such as vitamins C and E and carotenoids, may help protect cells from damage caused by free radicals. Other naturally occurring antioxidants include flavonoids, tannins, phenols and lignans. What vitamins fight free radicals? Antioxidants — such as vitamins C and E and carotenoids, which include beta-carotene, lycopene
What Foods Cause Oxidative Stress? obesity. diets high in fat, sugar, and processed foods. exposure to radiation. smoking cigarettes or other tobacco products. alcohol consumption. certain medications. pollution. exposure to pesticides or industrial chemicals. What foods reduce oxidative stress? berries. cherries. citrus fruits. prunes. dark leafy greens. broccoli. carrots. tomatoes. What foods cause free radicals?
What Supplements Contain Antioxidants? Antioxidants are found in certain foods and may prevent some of the damage caused by free radicals by neutralising them. These include the nutrient antioxidants, vitamins A, C and E, and the minerals copper, zinc and selenium. What vitamins have antioxidants? Antioxidants are found in certain foods and may prevent some