How Much Potassium In Baked Potato?
How Much Potassium In Baked Potato? The Potato is a Food Rich in Potassium One medium potato (5.3 ounces) with the skin contains 620 mg of potassium. That’s 15% of your daily requirement and more than a banana. Does baking a potato remove potassium? While researchers found that neither soaking a fresh raw potato or