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Does Riding A Bike Make Your Hips Wider?

January 24, 2024 by Kim Nguyen

Does Riding A Bike Make Your Hips Wider? The first is down to the crunched cycling position, which compresses these anterior (front of hip) muscles — though a good bike-fit can widen the leg/hip angle. The second reason is that, partly because of this position, it is easy to overload the iliopsoas — a mistake

Does Biking Make Your Hips Smaller?

January 24, 2024 by Emily Lee

Does Biking Make Your Hips Smaller? While cycling conditions your lower body, reducing hip size depends on shedding excess fat around your hips. For fat-burning workouts, you can perform long low-intensity rides or high-intensity intervals. Spot reduction, however, is a myth. Weight loss will occur in all areas of your body, including your hips. Does