What Fruits Are High In Histamine?
What Fruits Are High In Histamine? Fruit: Citrus fruits, strawberries, bananas, pineapple, pears. Vegetables: Eggplant, avocado, tomatoes, olives, beans. Dairy: Cheese, yogurt, processed cheese. Protein: Canned, smoked, dried meats/fish. … Grains: avoid bleached wheat flour. Flavor: vinegar, soy sauce, hot spices. What fruits are antihistamines? bell peppers. broccoli. cantaloupe melon. cauliflower. citrus fruits. kiwifruit. strawberries.