How Much Food To Bring For 100 Miles Bike Ride? Sports nutrition guidelines advise athletes to consume roughly 45–60 grams of carbohydrates per hour of endurance activity along with 10 grams of protein per hour for events lasting longer than 3 continuous hours. How much should I eat on a long bike ride? I’d recommend
How Much Food For 100 Mile Bike Ride? Fit cyclists (and if you are attempting a century ride, yes, you too are fit) will burn around 500-600 calories per hour during a century ride. That means you need to consume about 300 calories per hour to stay on top of glycogen stores. What should you
How Much Calories Did I Burn Cycling? How many calories does cycling burn? The average person will burn between 450 to 750 calories per hour cycling. How many calories do you burn cycling for 30 minutes? You can burn between 210 and 733 calories cycling for 30 minutes. Whether you ride on the road, hit