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Are 2 Hour Sleep Cycles Better For Humans?

January 24, 2024 by Maria LaPaige

Are 2 Hour Sleep Cycles Better For Humans? poor concentration Why do I sleep in 2 hour intervals? Sleep apnea syndrome: One of the important causes of sleep awakening, sleep apnea is often caused by obesity or poor muscle tone. Sleep apnea causes the tongue to fall back over the throat in sleep leading to

Can Lack Of Sleep Affect Your Memory?

January 24, 2024 by Sophia Kim

Can Lack Of Sleep Affect Your Memory? Can lack of sleep affect your memory? Studies have even found that people who are sleep deprived are at risk of forming false memories10. Fragmented sleep has also been found to negatively affect memory11 even if a person gets plenty of total hours of sleep. On top of