Is Hummus A Protein Or Carb?
Is Hummus A Protein Or Carb? Protein: 7.9 grams. Carbs: 14.3 grams. Fiber: 6.0 grams. Manganese: 39% of the RDI. Is hummus good carbs or bad carbs? When all the ingredients for hummus are combined, the outcome is a food moderate in carbohydrates.” More importantly, “all carbohydrate-containing foods in hummus are complex carbohydrates,” she noted.