Is It OK To Eat Hummus Everyday? Hummus nutrition While it’s a decent amount to get you toward that daily fiber goal, it won’t wreck your digestive system. It’s all about moderation. Individual food sensitivities aside, chickpeas and hummus are perfectly safe to consume as long as they don’t make up your entire meal. Is
Is Hummus An Indian Food? While Middle Eastern countries like Lebanon might claim it as a dish originating in their country, hummus has won enough hearts around the world to not let it matter at all. … All the ingredients for a traditional hummus are easily available in India. What nationality eats hummus? Hummus is
How Much Hummus Is A Serving? A serving of hummus is only about 2 tablespoons, making it a food most people chronically overeat. But if you can limit yourself to roughly the serving size, hummus is quite healthy. Not only is it high in fiber and protein, it’s also packed with vitamins, minerals and antioxidants.