Why Is Water Better Than Sports Drinks?

Why Is Water Better Than Sports Drinks? Plain water can replenish the fluid lost during exercise but not the electrolytes and the carbohydrates. It also gives a feeling of fullness and increases urine output. Sports drinks do not hydrate better than water, but provide carbohydrates and electrolytes which are lost during the exercise session. Why

What Is The Importance Of Hydration?

What Is The Importance Of Hydration? Hydration plays a crucial role in many different body function. Proper hydration allows our bodies to regulate body temperature. It also keeps joints lubricated and helps deliver nutrients to cells. Drinking adequate water helps us sleep better, improves mood, fight infections, and can improve cognition. What is needed for

Why Is Gatorade More Refreshing Than Water?

Why Is Gatorade More Refreshing Than Water? Electrolytes and carbohydrates help athletes refuel and rehydrate. This is what makes sports drinks popular. Electrolytes help regulate the body’s fluid balance while the carbs provide energy. Gatorade claims their product hydrates better than water because of these additional ingredients. Does Gatorade absorb faster than water? However, what