How Often Should You Drink Water When Working In A Hot Environment?

How Often Should You Drink Water When Working In A Hot Environment? When working in the heat, drink 1 cup (8 ounces) of water every 15–20 minutes. This translates to 3⁄4–1 quart (24–32 ounces) per hour. Drinking at shorter intervals is more effective than drinking large amounts infrequently. Can you drink too much water in

How Often Do People Dehydrate While Hiking Or Backpacking?

How Often Do People Dehydrate While Hiking Or Backpacking? You should replenish fluids and electrolytes by drinking one half to one quart of water every hour you’re hiking. You may need to drink more depending upon the temperature and the intensity of the hike. For variety, consider alternating between plain water and a sports drink