hypoxic training

What Is The Goal Of Intermittent Hypoxic Training?

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What Is The Goal Of Intermittent Hypoxic Training? Intermittent hypoxic training (IHT) refers to the discontinuous use of normobaric or hypobaric hypoxia Does intermittent hypoxic training work? Research shows clear evidence that short-interval hypoxic exposure during high-intensity exercise promotes adaptations at the molecular level in skeletal muscle tissue, as well as promoting better ventilatory response

Does Altitude Tent Work?

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Does Altitude Tent Work? In preparation to mountaineering, short-term use (1 week) of an altitude tent for overnight exposure (7.5 hours per night at 3000 m) prior to ascent to actual altitude can increase blood oxygen saturation during sleep and lessen symptoms of acute mountain sickness upon waking, but does not improve exercise performance …