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How Long Do You Take An Ice Bath?

January 24, 2024 by Timothy Chehowski

How Long Do You Take An Ice Bath? Try to stay in the ice bath for as long as you can, but do not exceed 15 minutes. It is recommended to work up to the recommended 15 minutes without pushing your body beyond its limits. Wear warm clothing on the top part of your body

How Long Do You Stay In An Ice Bath?

January 24, 2024 by Rebecca Patel

How Long Do You Stay In An Ice Bath? Try to stay in the ice bath for as long as you can, but do not exceed 15 minutes. It is recommended to work up to the recommended 15 minutes without pushing your body beyond its limits. Wear warm clothing on the top part of your