important electrolytes

Which Foods Have Electrolytes? Drink unsweetened coconut water. Coconut water is a good source of electrolytes. … Eat bananas. … Consume dairy products. … Cook white meat and poultry. … Eat avocado. … Drink fruit juice. … Snack on watermelon. … Try electrolyte infused waters. What is the best way to replenish electrolytes? Drink unsweetened