How Many Steps A Day Is Lightly Active?
How Many Steps A Day Is Lightly Active? Fewer than 1,000 steps a day is sedentary. 1,000 to 10,000 steps or about 4 miles a day is Lightly Active. 10,000 to 23,000 steps or 4 to 10 miles a day is considered Active. What counts as lightly active? If you’re lightly active, your daily activities