Does Horse Riding Strenthen Your Pelvic Muscles?
Does Horse Riding Strenthen Your Pelvic Muscles? Horseback riding can strengthen the pelvic floor (PF), reduce risks of PFD. How do you strengthen your pelvic muscles? To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles 10 to 15 times. Do not hold your breath or tighten your stomach, bottom or thigh muscles