How Can I Increase My Hemoglobin In 10 Days? Increase folic acid intake. … Drink nettle tea. … Load up on vitamin C. … Eat a lot of iron rich foods. … Do not forget to include more apples. … Avoid iron blockers. Which fruit is good for increase hemoglobin? Watermelon is one of the
Does Low Hemoglobin Affect Bike Ride? Our body does a remarkable job of trying to control the amount of iron that is absorbed from food to maintain this balance, but a lack of iron in the diet, reduced absorption, altitude exposure or increased losses that can occur during and following exercise can increase the risk
Does Banana Increase Hemoglobin? Does banana increase hemoglobin? Banana is a surprisingly good choice to include in iron rich fruits. It stimulates the production of haemoglobin in the blood. Along with iron, it also makes for a good source of folic acid which is a B-complex vitamin that is required to make red blood cells.