How Do Indigestible Carbohydrates Promote Bowel Health?
How Do Indigestible Carbohydrates Promote Bowel Health? The more indigestible carbohydrates (oligosaccharides, dietary fibre and resistant starch) provide little energy but they still have important effects on our health. Firstly, they help waste products to be eliminated from the gut in our bowel movements (laxation). Which is an important indigestible carbohydrate in the diet? Dietary