individual vitamins

Are Any Vitamins Worth Taking?

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Are Any Vitamins Worth Taking? Are any vitamins worth taking? Common supplements that may benefit your health include: Vitamin B12, which can help keep nerve and blood cells healthy, make DNA and prevent anemia. Folic acid, which can reduce birth defects when taken by pregnant women. Vitamin D, which can strengthen bones. Is it worth

Can Taking Vitamins Give You Diarrhea?

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Can Taking Vitamins Give You Diarrhea? Can taking vitamins give you diarrhea? That may sound like a way to help cover your nutritional bases, especially if your diet is less than stellar. But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and