What Is The Goal Of Intermittent Hypoxic Training?
What Is The Goal Of Intermittent Hypoxic Training? Intermittent hypoxic training (IHT) refers to the discontinuous use of normobaric or hypobaric hypoxia Does intermittent hypoxic training work? Research shows clear evidence that short-interval hypoxic exposure during high-intensity exercise promotes adaptations at the molecular level in skeletal muscle tissue, as well as promoting better ventilatory response